As I was leaving my Pilates class today, a friend and I started to talk about life. We were sharing how much we love Lois’s Sunday Pilates class at the Y and how motivated we felt after class. Lois is not only a good teacher; she has what we call, “a great soul.” Life is important to her.
My friend said she felt she had an “obligation to be positive and enjoy life.” I laughed and said, “That sounds like another job and I don’t know if I want one.” We laughed and she went further. I’ve heard people say, “I’m leaving because he doesn’t make me happy!”
“I think about the present and don’t go to the future. This way, I always invest in whatever the moment brings. I want my children to understand how important the present is. What do you think?” she asked.
First I shared the story about my next door neighbor who was absent at our “porch” get together last night. When someone asked where he was, his wife said he was sulking because he had a birthday the next day. Apparently he had a melt down and went to bed. I thought, is that a luxury or a disease? Why do people have melt downs when they have a birthday?
(Wow, what a great conversation we are having in the “Y” parking lot. This will make today worth remembering. )
I, like many, often fight to live in the present. It’s easy to think ahead to next week; friends I’m going to see or my Sunday Pilates class. If you reflect on it, today is the day you looked forward to last week. I told her if I don’t stay with today, it has very little meaning. It’s like devaluing the day, and I forget to put my effort into enjoying the day and making it wonderful. Isn’t it a terrible way to use up a precious day? This is fun, take the happiness quiz.
We all know what it’s like to lose someone we love or something that was important to us. If we invest in the present, we will know we’ve loved the best we can and something great is bound to come out of it. We just have to make it happen.
It doesn’t matter how simple or magnificent the day is; it may be just enjoying the rain.
If we’re lucky, today will come so why not make it the best day ever? When you think about it, life is just a series of experiences linked together by our thoughts about them. Like a string of pearls, they surround our being.
Let’s focus on having them free rather than strangle us. Okay, she did say let’s go kayaking after one of our classes. Just having the conversation was good; we do need things to look forward too.
If you do the best you can for today, you’ll never be disappointed in yourself. For more inspiration, go to my book, “Why Birds don’t get Caught in Fly Paper.”
#Happiness #liveinthepresent #greatsoul #whybirdsdontgetcaughtinflypaper
|Lisbeth Calandrino has been providing business strategies to the floor covering industry for over twenty years. Her training focus includes Powerful Sales Closing and Communication Skills, Customer Service Training and Social Media Marketing. She authors a column for Floor Focus and is Associate Publisher for Fabulous Floors Magazine.|