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15 04, 2016

What’s Your Brain Like?

By |2017-03-03T12:06:48-05:00April 15th, 2016|Categories: beliefs, Blog, Your Brain|Tags: , , , , , , , , , , , |Comments Off on What’s Your Brain Like?

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Thank you Gobblynne for the illustration.

Thank you Gobblynne for the illustration.

I love this article about how our brains work. This is from Nature Neuroscience.

CONNECT THE DOTS

 

Your skills and experiences leave their mark on your brain.

Researchers analyzed brain MRIs and personal information on 461 people. They found 200 brain regions associated with classically ‘positive” traits, such as strong memory, large vocabulary, high income and education. In the MRIs of people who had the positive traits, many of those brain regions activated simultaneously, suggesting strong connections between the varied regions.

 

The people who ranked high in negative traits–anger, rule-breaking, substance abuse, poor sleep quality–didn’t have these connections. But that doesn’t mean brains are hard-wired, the researchers say. Brains change. For example, improving skills like vocabulary can strengthen connections between related brain regions. Are you looking to change the wiring of your brain? Would you like to be happier?

Bethany Gonyea, the Founder and Director of NUMINOUS, sponsor for the Albany Peace Project has been working on such a study.   Research has amply demonstrated that both long-term and short-term meditators create brains that are hard wired for positive emotions.In 1960, Dr. Herbert Benson of the Harvard Medical School, Dr. Benson also found that meditation was helpful in stopping or slowing obsessive thinking, anxiety, depression,  and hostility.  Since that time, there have been other studies to substantiate his findings.

Luckily in Albany, New York, we have the Albany Peace Project. For more information on Happiness and Meditation, check out this link. Even if you don’t live in Albany, New York, you can take part in their meditation programs.

Lisbeth considers herself a ‘Connector.’ Helping businesses find ways to connect to their customers and build profitable relationships. Reach her at 518.495.5380 or [email protected]

 

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13 03, 2016

3 Things you can Think About to get Smarter

By |2017-03-03T12:06:49-05:00March 13th, 2016|Categories: Blog|Tags: , , , , , , , , |Comments Off on 3 Things you can Think About to get Smarter

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What should you think about to get smarter?

What should you think about to get smarter?

Often times when we have a problem to solve we ‘think it to death.’ Often times it makes it more stressful and instead of coming up with good ideas, we impulsively make a decision.  We can’t seem to quiet our minds enough to take in new information.  Here are three ways that might help you decipher your existing roadblock.

Challenge your own thinking and ask yourself some questions. Why am I thinking this way, suppose I didn’t have these thoughts? Is there another solution that I might come up with? How would this be handled by a well-known authority on these types of problems?

Do I have any prior experience on solving this problem? How did it work out before, what steps did I skip that have caused this problem to get worse?

What is my heart thinking?  Our hearts can be of help if we let it. Are you allowed to feel when you’re solving a problem? Think of how many times you’re sitting at a traffic light and you have this creepy feeling that someone is watching you. You turn to look out the window and sure enough, someone is looking at you.

For more information on how meditation can improve your mind, listen to this interview with Bethany Gonyea at the Albany Peace project. Check out my article in The Albany Times Union on Success and Meditation.

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